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5 Tips to Successfully Transition Back to Work: Breastfeeding & Pumping

5 Tips to Successfully Transition Back to Work: Breastfeeding & Pumping

Many women have to return to work while still breastfeeding. This does not mean that you now need to transition to formula. With the right preparation and schedule, a smooth, easy transition for you and baby is possible. Remember, the American Academy of Pediatrics and the World Health Organization recommend exclusive breastfeeding for the firstContinue Reading 5 Tips to Successfully Transition Back to Work: Breastfeeding & Pumping

Better Birthing with HypnoBirthing®— A Doula’s Perspective

Better Birthing with HypnoBirthing®— A Doula’s Perspective

When I first heard of HypnoBirthing® (the Mongan Method), I was pregnant with my first child and eager to have a natural birth. I found a podcast on birthing methods and listened to the founder of HynoBirthing, Marie Mongan, talk about its philosophy and techniques, and the calm, gentle, and sometimes pain-free birthing experiences ofContinue Reading Better Birthing with HypnoBirthing®— A Doula’s Perspective