When Teething Disrupts Sleep

When does teething impact sleep? While teething can occasionally disrupt sleep… it’s far less the cause of sleep a disturbance than most people think. For babies who follow an age-appropriate schedule, meet their daily sleep needs, and are able to put themselves to sleep, teething will likely go unnoticed or may cause a minor sleep disruption. We tend to see teething have a more dramatic impact for those children who are overtired and/or don’t know how to put themselves to sleep. Most…

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Sleep Tips for Shifting to Daylight Savings Time

As we approach “Spring Forward” for Daylight Savings Time (DST), many parents begin to dread the loss of sleep and the abrupt change to routine. The fear of the loss of progress we have made in getting our kids to sleep feels threatened- you are not in alone in feeling like this but FEAR NOT! Most children will adjust naturally based on the changes to daylight and darkness (our bodies are quite adept to adjusting to time changes!). Here are a few…

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The Silent Hours

There is a magic in the dark silent hours of the night Somehow it is an honor to be one of the few awake The rest of the world slumbers as we witness the minutes become hours, the moon tracing across the sky Hands pulsate with vibrations of love Release. Relax. Open. Find the softness. Trust. Few words are spoken but they all brim with love We work to create the space for life to move in The key that only she…

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How to Select Your Prenatal Provider

One of the most important factors in determining how your birth goes (particularly in regards to medical interventions, procedures, and medications) depends upon whom you choose to be your prenatal provider. Of course, there are many providers out there, often with differing views of childbirth, regardless if they are a midwife or doctor (for example, some providers take a very medical view of birth, seeing it as so unpredictable that it is safest and best to use many medical procedures during birth…

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A Birth Story

Positive birth stories can be hard to come by but are essential in preparing for an empowering birthing experience. We must end the cycle of perpetuating the myth that birth is a horrible experience that we need to endure and survive. With the right preparation, support, and mindset, every woman can have a positive experience that she can hold sacred, as my dear client, Lucia, shares below.  Giving birth felt like traveling to the door of eternity or another world to me to receive the…

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5 Tips to Successfully Transition Back to Work: Breastfeeding & Pumping

Many women have to return to work while still breastfeeding. This does not mean that you now need to transition to formula. With the right preparation and schedule, a smooth, easy transition for you and baby is possible. Remember, the American Academy of Pediatrics and the World Health Organization recommend exclusive breastfeeding for the first six months of life and then continuing breastfeeding until at least one year of age with the introduction of solid foods and ideally beyond (2+ years). 1….

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20 Things A Doula Does

So perhaps you understand what a doula is, but exactly does a doula do? 1. A doula supports the expectant mother and her partner throughout the pregnancy and is available to answer any questions or concerns about pregnancy, prenatal tests, and birth. 2. A doula meets with the expectant couple, usually in their home, at least once prior to the birth, around 30-35 weeks into the pregnancy. 3. Prior to labor, a doula helps the mother prepare for birth by educating her…

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Doulas are for C-Sections, Too

Many assume that doulas only support natural birth or that you only need a doula if you want to have a natural birth. Doulas— especially the good ones— support all types of birth. Having attended natural, epidural, and cesarean births, I can tell you that each and every type of birth can benefit from doula support. In fact, my clients who have had births that have resulted in a c-section have needed even more support than my clients who have had natural…

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The Best Growing Foods for Your Bump, Babe, and Beyond

First trimester aversions, breastfeeding struggles and colic, and toddler picky eating can all make it seem like it is impossible to get in the healthiest foods, but it is also the most critical period for optimal growth and development. I want to share some of the best growing foods to get the most bang for your buck during pregnancy, infancy, childhood and beyond. Our most vulnerable babes need protection against the toxins, refined sugar, antibiotics, pesticides, EMFs, and all the other scary things…

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Why Your Birthing Environment Matters

A woman in labor is in a very vulnerable state— she is often experiencing intense physical and emotional sensations, working hard to allow her body to relax enough to open, and preparing her psyche for the birth of her baby— this is no small feat. For many women, this is one of their greatest accomplishments and, however it goes, an experience that they will remember for the rest of their life. I often think about other mammals in labor when I think…

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