Sleep Support

Sleep is essential to good health and well being but not always easy to come by during the early years with little ones. Many families get off an age-appropriate sleep schedule without even knowing it, inadvertently establish negative sleep associations and crutches, and find their entire family is not meeting their sleep needs. As a Center for Pediatric Sleep Management Certified Sleep Consultant, I am here to help you get back on track and maximize your family’s sleep.

MY PHILOSOPHY

As a sleep consultant, my role is to support families to improved sleep on terms that they feel comfortable with. As with many things parenting, there is a delicate balance between comforting our children and allowing them to learn how to comfort themselves. This is often the cornerstone of any coaching method. We can feel like a “bad parent” if we allow our children to fuss or even cry without immediately tending to them and as though we are not meeting their needs, but in fact, if we always immediately tend to them, we are not teaching them resiliency,  frustration tolerance, and when it comes to sleep, we are not teaching them how to sleep confidently and independently. I offer a variety of sleep coaching methods, each one catered to meet the individual needs of the child and larger family. Whatever approach you choose, with consistency, commitment, and a bit of tenacity, we will work to give your child the gift of independent sleep!

SLEEP PACKAGES

2-WEEKS COMPREHENSIVE SLEEP PLAN & UNLIMITED SLEEP SUPPORT: $375

*Customized sleep plan catered to address your child’s current sleep struggles & put you on the track to maximizing long-term sleep

*Two, 30-minute phone calls to be used any time during 2 weeks of support

*Unlimited text support between 9 AM-9 PM during 2 weeks of support

*Unlimited email support between 9 AM-9 PM during 2 weeks of support

THE PROCESS:

*Once you purchase your packet, you will complete a sleep questionnaire and schedule your initial consultation call with Ellie. We will review in-depth the details of your child’s sleep habits and schedule, discuss your goals for our time together, and begin to devise an approach that you feel comfortable with.

*Ellie will then devise a detailed sleep plan, which will include an optimal daily schedule, step-by-step implication of sleep coaching method, and age-appropriate tips and tricks to set you & your child up for sleep success.

*Throughout this two week period, you will have unlimited access to Ellie via email & text for questions, support, and reassurance as you implement the plan and troubleshoot any issues.

PAYMENT:

You may submit $375 via Venmo to @Ellie-Lindenmayer or use the PayPal button below (note: additional 3% processing fee with PayPal).

As soon as payment is received, Ellie will send you the sleep questionnaire to get started.

Not ready or interested in a fully devised sleep plan but need some help with your child’s sleep? Book a 45-minute call to pick my brain and ask me anything. I will share my expertise with you and help you find a way to troubleshoot your current sleep issue.

45-minute call: $100