Sleep Support

 

Sleep is essential to good health and well being but not always easy to come by during the early years with little ones. Many families get off an age-appropriate sleep schedule without even knowing it, inadvertently establish negative sleep associations and crutches, and find their entire family is not meeting their sleep needs.

As a Center for Pediatric Sleep Management Certified Sleep Consultant, I am here to help you get back on track and maximize your family’s sleep!

MY SLEEP PHILOSOPHY & APPROACH

As a pediatric sleep consultant, my role is to support families to improved sleep on terms that they feel comfortable with. As with many things parenting, there is a delicate balance between comforting our children and allowing them to learn how to comfort themselves. This is often the cornerstone of any coaching method. The degree to which you will be involved in this process is up to you!

I am trained in a variety of methods so that I can support a variety of families- I do not ascribe to any one method. Approaches I support range from those with much parental involvement and limited crying to those with little parental involvement and some crying. I will work closely with you to define an approach that you feel comfortable with, possibly pulling from several methods to strike the right balance for you & your child.

Whatever approach you choose, with consistency, commitment, and a bit of tenacity, we will work to give your child the gift of improved sleep!

DETAILED SLEEP PLAN & 2-WEEKS OF UNLIMITED SUPPORT $375

*Customized sleep plan catered to address your child’s current sleep struggles & put you on the track to maximizing long-term sleep

*Two, 30-minute phone calls to be used any time during 2 week period

*Unlimited text support between 9 AM-9 PM during 2 week period

*Unlimited email support during 2 week period

 

THE PROCESS:

*Once you purchase your packet, you will complete a sleep questionnaire and schedule your initial consultation call with Ellie. We will review in-depth the details of your child’s sleep habits and schedule, discuss your goals for our time together, and begin to devise an approach that you feel comfortable with.

*Ellie will then devise a detailed sleep plan, which will include an optimal daily schedule, step-by-step implication of sleep coaching method, and age-appropriate tips and tricks to set you & your child up for sleep success.

*Throughout this two week period, you will have unlimited access to Ellie via email & text for questions, support, and reassurance as you implement the plan and troubleshoot any issues.

 

PAYMENT:

Submit $375 via Venmo to @Ellie-Lindenmayer or use the PayPal button below (an additional 3% processing fee). Once payment is received, Ellie will send you the sleep questionnaire and you’ll get started!

ASK ME ANYTHING! 45-minute call: $100

Not ready or interested in a fully devised sleep plan but need some help with your child’s sleep? Book a call to pick my brain and ask me anything. I will share my expertise with you and help you find a way to troubleshoot your current sleep issue.

Submit payment via Venmo to @Ellie-Lindenmayer or use the PayPal button below (additional 3% processing fee). As soon as payment is received, Ellie will schedule a call within 24 hours.