Tips for an Easy Birth

I just got back from an amazing Spinning Babies Workshop and I’m eager to share what I’ve learned with my students, doula clients, and all of those Mamas out there preparing for birth. In a nutshell: position matters— your position, baby’s position; in pregnancy and in labor. “Optimal fetal positioning” has been a bit of a buzz term lately and I have even seen some debate on whether it matters, but let me tell you— it matters, much more than you think!…

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How to Have a Positive Birth Experience

For many women, a positive experience can be hard to come by. Ask around and you will likely discover this for yourself. It is all too easy for a woman’s birth to slip out of her control and into the hands of procedure, routine, the clock, concern for liability, etc. But the key to a positive birth experience is not complicated; it does not require voodoo, chanting, or even homebirth. When it comes to having an empowering birthing experience, it all comes…

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