Posts Tagged: Breastfeeding

Tips to Ensure Adequate Milk Supply

The most common reason that mothers wean early or add in supplemental formula is due to concerns about inadequate milk supply. As a doula and lactation counselor, this is the postpartum concern I hear the most frequently. First, determine if you need to work on your supply. If your baby has exceeded her birth weight and is producing at least 4 stools a day, then you have a healthy, adequate supply. Striving to increase your supply may lead to engorgement, sore nipples,…

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