5 Tips to Successfully Transition Back to Work: Breastfeeding & Pumping

Many women have to return to work while still breastfeeding. This does not mean that you now need to transition to formula. With the right preparation and schedule, a smooth, easy transition for you and baby is possible. Remember, the American Academy of Pediatrics and the World Health Organization recommend exclusive breastfeeding for the first six months of life and then continuing breastfeeding until at least one year of age with the introduction of solid foods and ideally beyond (2+ years). 1….

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Your Pelvic Floor Post Baby

Hello Joyful Birthing! My name is Darcie Pervier– I am a very personal person by nature. It makes me laugh to think my passion in life is to help girls and women learn about their bodies inside and out. That means sharing with the world, my rocky recovery from child birth. I delivered both of my children vaginally while never getting past 8.5 cm….. Need I say more!??? I have been a physical therapist for over 16 years, I am a mom…

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My Journey into Birth Work

For as long as I can remember I was drawn to the miracle of birth. Like my grandfather (a prominent OBGYN in Philadelphia) I wanted to deliver babies, but daunted by the path to medical school, I pursued a career as a high-school English teacher instead, received my MA from Middlebury College and focused on helping adolescents find their voice in the classroom and navigate life’s challenges. When I became pregnant with my first child in 2011, I was determined to have…

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